Manual Handling RAMS

Manual handling is the most common cause of workplace injury. Risk assessment should eliminate or reduce manual handling where possible.

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Activities Covered

  • Material delivery handling
  • Equipment moving
  • Waste removal
  • Tool carrying
  • Load positioning
  • Team lifts
  • Mechanical aid use
  • Storage access

PPE Requirements

  • Safety boots (toe protection)
  • Gloves (suitable for grip)
  • High-visibility clothing
  • Back support (if recommended by assessment)

Common Hazards

⚠️ Back injuries
⚠️ Muscular strain
⚠️ Hernias
⚠️ Repetitive strain injury
⚠️ Dropping loads (foot/hand injuries)
⚠️ Awkward postures
⚠️ Cumulative damage
⚠️ Fatigue

Control Measures

✓ Eliminate manual handling (mechanical aids)
✓ Reduce load weights
✓ Improve load design (handles)
✓ Team lifts for heavy items
✓ Manual handling training
✓ Good technique (bent knees, straight back)
✓ Work rotation
✓ Breaking down loads

Related Trades

all trades
warehousing
deliveries